| Why do it? |
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Judo consists of throwing and grappling techniques to suit all shapes and sizes. It is a real fighting sport where you actually come to grips with your opponent, specialising in close-in fighting – just what you need for effective self-defence. It emphasises free-form practice rather than rigid, repetitive routines, and this freedom of expression provides interest, enjoyment and a challenge for any tactician.
The benefits of judo are numerous. Apart from having a lot of fun and meeting people, the 'judoka' develops confidence, coordination and balance, falling skills, efficiency of movement, and self-defence skills. It is the perfect activity for improving one's physical fitness, as training in judo improves aerobic capacity, flexibility and strength, and is an excellent activity to complement other sports. Indeed the principles of judo can not only be applied to other sports, but as a way of approaching and living life. |